The path to Type 2 diabetes starts long before the diagnosis.

The path to Type 2 diabetes starts long before the diagnosis.

Most men don’t realize they’re already on it.

For the past 15 years, I've been learning how everyday decisions influence my risk for Type 2 diabetes.

Now I'm sharing what I'm learning along the way.

I believe good habits are contagious.

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Prediabetes Playbook Launches July 9th

A quick note about why I'm starting this newsletter, what you can expect, and why I'm excited you're here from the beginning.

Jun 29, 2026

2 min read

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Come Learn With Me

Come Learn With Me

Practical ideas for men who want to stay ahead of Type 2 diabetes.

Practical ideas for men who want to stay ahead of Type 2 diabetes.

Practical ideas for men who want to stay ahead of Type 2 diabetes.

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